Grounding and Breathing Exercises
For many people—especially those healing from trauma—grounding exercises can be particularly useful.
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Relaxation and Quiet Time
For many men who’ve lived through trauma, relaxing can be difficult.
Dealing with Suicidal Thoughts
Sometimes people find their way to our website because they’re struggling in life.
Mindfulness
You may have heard the term mindfulness before. It’s related to relaxation, but it’s a little different.
Navigating Relationship Challenges
Relationships where one or both partners have lived through unwanted or abusive sexual experiences can, like all relationships, be both challenging and rewarding.
Self-Compassion
Self-compassion is about how we respond to ourselves when things are hard.
Helping Others and Helping Yourself
Research shows that giving and collaborating with others activates and strengthens certain parts of the brain that enhance our well-being.
Developing Intimacy
If parts of intimacy feel complicated, confusing, or emotionally charged, that makes sense, and we’re here to say that you don’t have to navigate those feelings alone.