How Exercise Supports Healing

Movement is one of the most effective ways to support both your emotional and physical well-being.

As abuse is harm felt and experienced in the body, becoming active and building strength can help to:

  • Restore a sense of control, confidence, and connection to our bodies
  • Support mood, mental health, resilience, and connection
  • Help regulate stress and reduce trauma responses distress
  • Improve sleep quality and increase energy

Check-In and Start Slowly 

Most adults benefit from regular, moderate-intensity movement—often around 30 minutes 4-5 days a week, which may be made up of short bursts of activity. A balanced approach includes both aerobic activity—which builds stamina, like walking, running, swimming, or cycling—and strength-based movement, which builds power and stability.

That said, movement doesn’t have to look one specific way. Your body, your circumstances, and your starting point all matter. 

If you’re looking to increase your physical activity, consider checking in with a doctor or health care professional. Start where you are, set realistic goals, and allow your strength and fitness to build over time. Prioritize balance, rest, and recovery, and listen to your body to avoid overdoing it.

Find What Works For You 

Movement can be individual, social, or team-based. You might enjoy community options like walking or cycling groups or running in a local park. An exercise buddy or training partner can offer encouragement and accountability, especially on lower-energy days. Support each other and stay flexible as your needs change.

If you’re managing pain, a disability, or a health condition of any sort, focus on what feels safe and realistic.