Helping Others and Helping Yourself
Research shows that giving and collaborating with others activates and strengthens certain parts of the brain that enhance our well-being.
Strength Toolkit
The StrongAfter Strength Toolkit brings together trusted information and resources to enhance both everyday well-being and your capacity to manage the impacts of trauma and abuse.
This dual focus is intentional. The routines and practices included here aren’t just for times of crisis; they’re the same habits that support full, healthy lives. They help reduce everyday stress, strengthen resilience, and support us in navigating challenges, including addressing trauma.
We encourage you to become familiar with the Strength Toolkit, use the resources that resonate with you, and return to them often.
Wellness Foundations
Practices for Calm & Compassion
Resource Hub
Strength Toolkit
Strength Toolkit
Thinking Through What It Means to Be a Man
Every man grows up with his own experiences and beliefs about what it means to “be a man.”
Living by Your Values
One way to steady yourself during tough moments, and in life more broadly, is to get clearer about what you stand for as a person: your values.
Hope and Celebrating Life
Practicing hope and taking time to celebrate life are powerful parts of our Strength Toolkit.