Practices for Calm & Compassion

Practical tools for navigating difficult moments, deepening awareness, and meeting yourself with kindness.

Listen to the Strength Toolkit

You can also listen to this material as a podcast we created with Google's NotebookLM.

Grounding and Breathing Exercises

For many people—especially those healing from trauma—grounding exercises can be particularly useful.

For many men who’ve lived through trauma, relaxing can be difficult.

You may have heard the term mindfulness before. It’s related to relaxation, but it’s a little different.

Self-compassion is about how we respond to ourselves when things are hard.